Usain Bolt is the world's best sprinter. Unlike general sprint runner short stature, Bolt plays the body 198 cm. With a 94 kg body weight, muscle Bolt looks perfectly proportioned body and ideal. You want bodied as the fastest man in the world? Here is the pattern of exercise and diets Usain Bolt.
Tips Exercise Usain Bolt
The previous you need to know that Bolt is not only practicing fitness to support its performance running but also to maintain its appearance. Bolt often said that he wanted his body to look beautiful in front of the woman (See : Green beans, Slim the body also Build Muscle) .
The previous you need to know that Bolt is not only practicing fitness to support its performance running but also to maintain its appearance. Bolt often said that he wanted his body to look beautiful in front of the woman (See : Green beans, Slim the body also Build Muscle) .
- Avoid long-distance running. Bolt never ran long distances to support performance. The longest distance flight training is 350 meters, not more. Bolt is also a practice run with weights tied to his body.
- Start as soon as possible and do not rush to stand upright. Although several times Bolt left behind at the start, but it is always advised to start as soon as possible and gradually lift the body up perpendicular to the first 30 meters. This is done to keep the pace high.
- Strength training core muscles. Bolt usual practice up to an hour just for the abdominal muscles and back for 3 times a week. Some core muscle exercises he did was leg raises, side oblique sweep, reverse crunch, side plank clam, Jackknife sit-ups, Russian twist with medicine ball, a supine knee raise, superman rotation, and alternating active straight leg raise.
- Exercise bottom muscles. Some photos and video training, Bolt also seen practicing lower body exercise routine that consists of a pendulum motion of quadrupeds hip extension, hang clean, leg extensions, calf raises, and standing hip flexion cable. Exercise glute muscles of the body, thigh, leg, and the calf is already clearly bolster the performance of the run. ( See : Stretching the calf, neck and chest movement )
- Some other exercises that do Usain Bolt is the incline barbell bench press, alternate dumbbell bicep curl, barbell hang clean, and sled work (pulling the load plate loaded barbell with rope or push plate loaded barbell rack).
Bolt was famous like chicken nuggets from fast food restaurants. Bolt even openly admit usual eating chicken nuggets before the match. In addition, one of the secrets Bolt diet is to eat sweet potatoes. Besides low-calorie, yellow sweet potatoes are also rich in vitamin C (for muscle recovery), vitamin B6 (energy booster), and potassium (electrolyte source). As already known some runners sprint choose bananas as a source of potassium for electrolyte replacement body, but Bolt prefer sweet potatoes.
Breakfast: fruit mixture Ackee and salt fish (typical Jamaican food), dumplings (made of flour, milk, butter, and water), and steamed sweet potatoes.
Lunch: grilled chicken breast or grilled tuna with rice brown rice or whole wheat bread or pasta.
Dinner: grilled chicken with peas and brown rice.
Good luck
Breakfast: fruit mixture Ackee and salt fish (typical Jamaican food), dumplings (made of flour, milk, butter, and water), and steamed sweet potatoes.
Lunch: grilled chicken breast or grilled tuna with rice brown rice or whole wheat bread or pasta.
Dinner: grilled chicken with peas and brown rice.
Good luck
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