If you are a busy person and still found time to exercise or fitness, you must often hastily warming up before exercise.
When compared to the time you sit down, such as when sitting in the car and on the couch a little time for the heating is not too meaningful. And with ever you sit in the car or wherever, you will be limited movement abilities.
According to Nick Murtha, a health coach man in Miami Lakes Florida, sitting crunches done on the front of the body such as the hips and chest muscles can weaken the muscles of the back of your body. Therefore we recommend that you fix the negative effects of sitting and smooth movement of your body. Nick Murtha recommends the following exercises will increase your heart rate so as to speed up warming:
1. Reverse Lunge
Stand up and stretch legs shoulder-width apart. Stand up straight, retrace your step left foot and lower your body until the front of the knee 90 degrees until the knee touches the ground. Take a deep breath, push your body to return to the starting position. Repeat up to 10 reps. This movement will move and activate the lower body as the front and back of the thigh.
2. Lateral Lunge
Stood with your toes facing forward. Divert your weight to your left leg, bend your knees and push your hips to the left. Take a deep breath while moving the body to the starting position. Repeat 10 reps on each leg. This movement will activate the back of the thigh. It also will help improve the movement of the hips and stretch your thighs.
3. High-Knee Skip
First of all, stand with your feet hip-width apart standing. Then lift your right knee as high as you can, and swing your left arm forward and right arm alternately (elbows should be bent). Each time you finish foot movement, immediately repeat. Repeat up to 10 reps.
In addition to increasing your heart rate, this exercise will make your body move in a regular pattern. This movement will help activate your arms and legs quickly, moving around the muscle fibers in the body that would become the foundation of the strength of the body.
Warming up before exercise or fitness routines that become very important to flex the muscles are stiff and the muscles and your body is not too shocked by the exercise you will do. Movements mentioned above could be an alternative warming for those who have limited time. Good luck.
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