Have you ever do gymnastics water? An assistant professor at the University of Nevada School of Medicin, and author YMCA Water Fitness, Mary Sanders, Ph.D., said that the pool workout or exercise in the water can provide balance, agility, better durability. This exercise is also very useful to burn more calories. And before doing this exercise, drink plenty of water before and after exercise.
Want to know what exercises can help you burn excess fat? Consider the following training:
- Bicycle
This exercise is great for the abdomen. Cycling movement in the water can be added to the pressure on the core, shoulders, and legs. Put your arm and elbow in the lip pool, then move your legs like cycling.
- Double Leg Lifts
Lean on the edge pool by extending both hands. Lower your legs straight down and then lift the leg as high as you can. Keep your legs perfectly straight and together.
- Suspended Half Jumping Jack
Doing this exercise is almost similar as those who walk on the moon. You do not just have to push through the water, but you also have to keep your balance while naturally float. Snap your feet to the bottom of the pool and lift up to the middle of the pond.
- Knee Tuck
This movement is a powerful plyometric movement for your legs. The water will slow down your movements, and forcing the stomach to be involved in order to help to stabilize the body. Begin in a standing position and do tuck jumps to bring your knees to your chest.
- Noodle Plank
Hold on to the handle on the lip of the pool, press down until you're like a plank position with a straight body to the tip-toes curry. Then do the plank as general movement. This exercise is easier than when you do a plank on the floor because the water helps to hold your weight.
In doing the above exercise, you do not need sets and reps. If you are a beginner, you can start with a low sets and reps were then gradually increase it. Good luck!
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