The researchers say that if you create a workout or exercise more fun, then you will eat less after exercise.
A new study reveals that many people who eat more after the completion of the exercise, this is caused by resentment or dislike of the sport or exercise alone.
There is a psychological pressures that make a person happy when he exercises or sports, such as forced, or there are other objectives that do not come from their own intentions.
This is exactly one of the reasons why many people overeat after exercise or workout.
This is evidenced by the results of a new study conducted by researchers from Cornell University, USA, the researchers assisted by 56 adults who were asked to walk along the 1.4 miles.
Some participants were told that the road is a healthy way or sport, some others were told that it was a road - the tourist path.
After completing the road, the study participants were given lunch, and it turns out people who were told that the road is the way they eat healthy or exercise 35% more than those who were told the tourist path.
"Looking at them as a sport to bring them into a less happy and be more tired," said study author Carolina Werle, who is also a professor at Grenoble Ecole de Management, France.
"The key is to make your workouts more fun," says co-author of the study, Brian Wansink, director of the Cornell Food and Brand Lab ( High diet polyphenols good for better health ).
These findings indicate that there is a psychological role to start the sport, such good intentions for healthy living should be the bedrock before exercise, thus making each workout and exercise a person becomes more fun and can prevent weight gain.
"Do what you can do to make you a pleasant exercise or sports, such as listening to music, or just grateful for that day is your day," said Wansink.
so, make your workouts more fun ya started today!
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